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thin woman measuring waist size

In this day and age most of us struggle with our weight.  It may be that we have struggled with our weight our whole lives, it's creeped up on us over the years without warning, or something dramatic has led to weight gain.  Whatever the cause nearly 2/3 of adults in the US are considered overweight or obese.

Don't worry, we aren't looking to place blame!  But we are looking to make long term changes in both eating and exercise that can become a part of your daily lifestyle to result in long term weight loss.  While there are medications that can be used as a tool for weight loss at Joya Women's Healthcare we really want to ensure that that weight gain is mentally and physically healthy and will be sustained for a lifetime.

Maintaining a healthy weight is not just about looking good, but also about feeling good and reducing the risk of chronic diseases. Achieving and maintaining a healthy weight requires a holistic approach that includes healthy eating, physical activity, and other lifestyle modifications. In this article, we'll explore the key components of healthy weight management and provide tips and strategies to help you achieve your weight loss goals.

Healthy weight management involves the following components:

Nutritious Diet Eating a nutritious, balanced diet is essential for achieving and maintaining a healthy weight. This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats while limiting processed and high-calorie foods.

Exercise and Physical Activity Regular exercise and physical activity are important for both weight loss and overall health. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.


Lifestyle Changes In addition to diet and exercise, other lifestyle changes can help support healthy weight management. This includes getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption.


Mindful Eating Mindful eating involves being aware of your food choices, eating slowly, and paying attention to hunger and fullness cues. This can help you develop a healthier relationship with food and avoid overeating.

Subheading: Behavioral Modifications Behavioral modifications such as setting realistic goals, keeping track of your progress, and seeking social support can help you stay on track with your weight loss goals.


Achieving and maintaining a healthy weight is a journey that requires dedication and commitment. By focusing on a nutritious diet, regular exercise and physical activity, lifestyle changes, mindful eating, and behavioral modifications, you can achieve healthy and sustainable weight management. Remember to consult with a healthcare professional before starting any new weight loss program or making significant changes to your diet and exercise routine.

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